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Ways to avoid migraines.


Three or four days a month. Sometimes it hurts two or three times a month to make it difficult to do daily chores.

 Headache is a very common symptom. It takes a long time for a patient to understand which headaches are migraines and which are not. However, doctors are clearly determining the symptoms.

Migraine Symptoms:

In this case, the head is shaking. It seems to be hurting from inside the head. In the words of General Physician Subir Kumar Mandal, “Migraine pain is usually on one side of the head, right or left.

The direction may change from time to time. " There may be nausea. There is discomfort in the eyes before the pain starts. In many cases, light flashes in front of the eyes. As if something was moving in front of one's eyes.

 In addition, many glaucoma patients also have migraine problems.

What is the source of this pain? Migraine is a genetic disease. If there is someone in the family, chances are high. This pain occurs when the trigeminal nerve of the brain is stimulated. Physicians like to say that this pain occurs when the balance of a chemical called serotonin is disturbed.

Who is more?

Migraine is more common in women than in men. Its cause is hormonal differentiation. The prevalence of migraine is higher in women due to the hormone estrogen. So many girls start migraine problems at the same time with the first menstrual period.

Again, this problem goes away after menopause. Migraine problems are more common in women who take oral contraceptive pills. Again, when women have uterine surgery, some hormone therapy drugs are often given. In that case also their migraine problem reappears.

 Treatment

Painkillers are usually given for migraine pain. However, playing it for a long time can cause other side effects. If the patient starts taking any painkillers on their own, the consequences can be even more dire.

 Therefore, the advice of a doctor is needed first and foremost. Patients with hypertension are reduced the dose of the corresponding drug. There is a lot of comfort in it.

 Migraine can be controlled instead of eating habits. Excessive coffee is bad for those who have migraines. However, many migraine medications contain coffee ingredients. So moderate coffee relieves migraine pain. It is better to avoid chocolate, red wine, dry fruits and cheese.

• Beneficial oils:

 Massage the scalp with eucalyptus oil and mint oil. As well as the more symptoms, the less. If the patient consumes lavender oil, it works within fifteen minutes.

• Patient Discernment:

 There are many perfumes that increase the patient's pain. These are always personal. So the patient has to understand, which food is causing the problem, which smell is increasing the pain. Only then can the doctor help.

• Diet:

 Almonds, walnuts can be eaten as they are rich in magnesium. Ginger powder is beneficial in chewing gum. Even if cooked in sunflower oil, it is good for the patient.

Use of spectacles: 

Migraine patients often cannot tolerate light. They are given tinted glasses to keep their eyes cool. The patient's eyes get a lot of comfort.

Migraine pain is not completely cured. However, this pain can be controlled instead of lifestyle.

Relieve pain:

• Migraine pain is accompanied by nausea. But do not vomit excessively. Excessive vomiting may be a symptom of another disease

• Migraine pain is periodic. When there will be three or four days in a row. After that he will recover completely and come back again. If it occurs more than once a month or if the intensity increases, you must seek the help of a doctor

• Since this pain has to be dealt with, the patient needs to be as careful as possible. Doctors believe that it is better to control the pain by changing the diet and lifestyle.

Daily good health

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