5 types of people who can suddenly have a heart attack.

Due to irregular lifestyle, the risk of various diseases is increasing in everyone. Similarly, eating unhealthy food and lack of exercise also increase cholesterol levels.

Which increases the risk of heart disease, vein and artery disease, heart attack and stroke. Controlling cholesterol is very important to keep the heart healthy and prevent other harmful diseases. Cholesterol is a waxy, sticky substance found in the blood vessels. The liver also produces cholesterol by consuming different foods. There are basically 2 types of cholesterol - good and bad cholesterol. Physical complications occur only when the amount of bad cholesterol in the body is high. One of which is the risk of heart attack. Let us know which 5 types of people are at high risk of heart attack-

High intake of saturated fat

According to the CDC, people who eat foods rich in saturated fat and trans fat have higher cholesterol levels. Which is one of the causes of heart attack. Foods like ghee, butter, cakes, meat, biscuits, cheese etc can increase the risk of heart disease. Limit your intake of them.

Do not exercise

At least 20-30 minutes of exercise should be done daily for a healthy and long life. Blood cholesterol increases a lot in people with less physical activity. According to the CDC, obesity raises cholesterol levels, which increases the risk of heart attack.

Smokers are at higher risk

Smoking damages blood vessels, causing them to store more fat. Smoking can lower high-density lipoprotein. According to experts, smoking doubles the risk of heart attack.

If there is hypercholesterolemia in the family

Some people have an inherited genetic condition called familial hypercholesterolemia (FH). The condition starts at a young age due to very low density lipoprotein (LDL) or bad cholesterol. It gets worse with age if left untreated.

Age also increases the risk of heart attack

Cholesterol risk increases with age. With age, the body cannot remove cholesterol from the blood as easily. Studies have shown that women have lower levels of bad cholesterol than men around age 55.